24 Hour Fitness Logo
Lakewood Super Sport: 4821 Del Amo Blvd.  Lakewood, CA 90712  562-630-2668  [Print]
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 MON Nov-28TUE Nov-29WED Nov-30THU Dec-1FRI Dec-2SAT Dec-3SUN Dec-4
5:30am Cycle{*}
Cycle Room
Group X Team
SANDBELL® TOTAL BODY BLAST
Group X Team
Cycle{*}
Cycle Room
Group X Team
Straight Up Strength
Group X Team
Cycle{*}
Cycle Room
Group X Team
   
8:00am Turbo Kick®
Group X Team
Cardio & Sculpt
Group X Team
SANDBELL® TOTAL BODY BLAST
45 Mins
Group X Team
BODYCOMBAT™
Group X Team
BODYPUMP™{*}
Group X Team
BODYCOMBAT™
Group X Team
 
9:00am BODYPUMP™{*}
Group X Team
BODYFLOW™
Group X Team
Cycle{*}
Cycle Room
Group X Team
BODYFLOW™
Group X Team
Turbo Kick®
Group X Team
BODYPUMP™{*}
Group X Team
Cycle{*}
Cycle Room
Group X Team
ATC - Athletic Training Club
Group X Team
9:15am Cycle
Cycle Room
Group X Team
Aqua
Pool
Group X Team
GRIT™ Strength{*}
30 Mins
Group X Team
Aqua
Pool
Group X Team
Cycle
Cycle Room
Group X Team
   
9:45am     CXWORX™
30 Mins
Group X Team
       
10:00am Zumba®{*}
Group X Team
bootybarre® {*}
Group X Team
Cycle{*}
Group X Team
  Cycle{*}
Cycle Room
Group X Team
Yoga
Group X Team
bootybarre®
Group X Team
Aqua
Pool
Group X Team
Turbo Kick®
Group X Team
BODYPUMP™{*}
30 Mins
Group X Team
Cycle{*}
Group X Team
10:15am     Zumba®{*}
Group X Team
       
10:30am             GRIT™ Strength{*}
30 Mins
Group X Team
11:00am CXWORX™
30 Mins
Group X Team
Quantico Training Workout
Group X Team
  Zumba®{*}
Group X Team
BODYCOMBAT™
30 Mins
Group X Team
bootybarre®
Group X Team
Cycle{*}
Cycle Room
Group X Team
Turbo Kick®
Group X Team
11:30am BODYCOMBAT™
45 Mins
Group X Team
      GRIT™ Cardio
30 Mins
Group X Team
   
12:00pm   Cycle{*}
Cycle Room
Group X Team
SilverSneakers® Classic
Group X Team
Yoga Power Hour
Group X Team
Cycle{*}
Cycle Room
Group X Team
SilverSneakers® Classic
Group X Team
Zumba®{*}
Group X Team
Zumba®{*}
Group X Team
Yoga
Group X Team
12:15pm Booty Blast
45 Mins
Group X Team
           
1:00pm             Yoga & Meditation Fusion
30 Mins
Group X Team
4:30pm   Yoga
Group X Team
    Yoga
Group X Team
   
5:00pm Zumba®{*}
Group X Team
  SANDBELL® TOTAL BODY BLAST {*}
Group X Team
       
5:15pm   Cycle Extreme{*}
Cycle Room
45 Mins
Group X Team
         
5:30pm       GRIT™ Strength
30 Mins
Group X Team
GRIT™ Strength
30 Mins
Group X Team
   
6:00pm bootybarre®
Group X Team
Cycle{*}
Cycle Room
Group X Team
CXWORX™
30 Mins
Group X Team
Cycle{*}
Cycle Room
Group X Team
Yoga
Group X Team
  Cycle{*}
Cycle Room
Group X Team
   
6:15pm     Aqua Boot Camp
Pool
Group X Team
Booty Blast{*}
30 Mins
Group X Team
Zumba®{*}
Group X Team
   
6:30pm   BODYCOMBAT™
Group X Team
         
6:45pm       BODYCOMBAT™
45 Mins
Group X Team
     
7:00pm BODYPUMP™{*}
Group X Team
Cycle{*}
Cycle Room
Group X Team
Turbo Kick®
Group X Team
Cycle{*}
Cycle Room
Group X Team
     
7:30pm Cycle{*}
Cycle Room
Group X Team
BODYPUMP™{*}
Group X Team
Cycle{*}
Group X Team
       
8:00pm HOT HULA fitness®
Group X Team
  Zumba®{*}
Group X Team
Yoga
Group X Team
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol