24 Hour Fitness Logo
Sunrise Sport: 2280 Sunrise Blvd.  Gold River, CA 95670  916-859-3400  [Print]
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 MON Dec-5TUE Dec-6WED Dec-7THU Dec-8FRI Dec-9SAT Dec-10SUN Dec-11
9:00am Aqua
Pool
Sylvia
  Aqua
Pool
Maggi
  Aqua
Pool
Terry Fasy
BODYPUMP™
45 Mins
Sylvia
BODYPUMP™{*}
Kimberley
 
9:15am Zumba®{*}
Stephanie
Cycle Boot Camp
Sylvia
BODYPUMP™
Noelle
Zumba®{*}
Stephanie
     
10:00am         Cycle
45 Mins
Sylvia
Turbo Kick®
Danielle
BODYPUMP™{*}
Chuck
10:15am   Aqua
Sylvia
  Aqua
Sylvia
     
11:00am           Yoga
Sue
 
11:15am             Zumba®{*}
Annalisa
4:30pm Cycle{*}
Megan
  HIGHX{*}
45 Mins
Melissa O.
       
5:30pm BODYPUMP™{*}
Melissa O.
Zumba®{*}
Amanda
POP Pilates®{*}
Melissa O.
Insanity
Megan
BODYPUMP™{*}
Melissa O.
   
6:30pm Zumba®{*}
Betty
Yoga
Sue
Zumba®{*}
Amanda
PiYo Strength™
Megan
Zumba®{*}
Mona
   
7:30pm U-JAM Fitness®{*}
Danica
  Yoga
Darcy
       
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol