24 Hour Fitness Logo
Millbrae Super Sport: 979 Broadway Avenue  Millbrae, CA 94030  650-651-1003  [Print]
<< Previous Week Week of December 5, 2016 Next Week >>
 MON Dec-5TUE Dec-6WED Dec-7THU Dec-8FRI Dec-9SAT Dec-10SUN Dec-11
6:00am   Cycle
Group X Team
  Cycle
Group X Team
Cycle{*}
Group X Team
   
8:00am           BODYFLOW™
Group X Team
Cycle{*}
Group X Team
9:15am BODYFLOW™
Group X Team
GRIT™ Strength
30 Mins
Group X Team
Cycle{*}
Group X Team
ATC - Athletic Training Club
Group X Team
Zumba®
Group X Team
BODYCOMBAT™
Group X Team
U-JAM Fitness®{*}
Group X Team
9:45am   Crunch Time
30 Mins
Group X Team
         
10:15am BODYCOMBAT™
Group X Team
Cycle Boot Camp{*}
Group X Team
Zumba®
Group X Team
Cycle Boot Camp{*}
Group X Team
Yoga{*}
Group X Team
  Step
Group X Team
10:30am           BODYPUMP™{*}
Group X Team
 
11:15am Zumba® Gold
Group X Team
SilverSneakers® Classic
Group X Team
Zumba® Gold
Group X Team
SilverSneakers® Classic
Group X Team
     
11:30am           Zumba®{*}
Group X Team
 
12:00pm         SilverSneakers® Circuit
Group X Team
   
5:00pm GRIT™ Cardio
30 Mins
Group X Team
           
5:30pm BODYPUMP™{*}
Group X Team
Tae Bo® Fitness
Group X Team
Zumba®{*}
Group X Team
BODYATTACK™{*}
Group X Team
BODYPUMP™
Group X Team
   
6:30pm Zumba®{*}
Group X Team
Cycle{*}
Group X Team
BODYPUMP™
Group X Team
U-JAM Fitness®{*}
Group X Team
BODYCOMBAT™
Group X Team
   
7:30pm Yoga
Group X Team
Yoga{*}
Group X Team
Cycle{*}
Group X Team
       
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol