24 Hour Fitness Logo
South Coast Metro Center SS: 589 Anton Blvd  Costa Mesa, CA 92626  714-751-2724  [Print]
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NOW OFFERING SHOCKWAVE - We are excited to announce we offer SHOCKWAVE! Bring a friend and try out this amazing new class. ONLY offered in select clubs.
SHOCKWAVE™ Dubbed 'The Most Efficient Total-Body Workout in the World', ShockWave is extreme cross training at its best! This circuit challenge uses rowing with the WaterRower GX machine to provide short-burst high-intensity calorie-blasting intervals along with functional strength and body sculpting stations that target and chisel the legs, the core and the arms. You will find yourself motivated to work harder than you ever imagined in this workout because of the camaraderie, team connection and friendly competition that pushes you to your max and provides extreme results.

 MON Dec-5TUE Dec-6WED Dec-7THU Dec-8FRI Dec-9SAT Dec-10SUN Dec-11
5:30am Cycle
Cycle Room
Group X Team
BODYPUMP™
30 Mins
Group X Team
Cycle
Cycle Room
Group X Team
  Cycle
Cycle Room
Group X Team
   
6:00am   GRIT™ Cardio
30 Mins
Group X Team
         
8:00am             BODYPUMP™
Group X Team
8:30am           Cycle
Cycle Room
Group X Team
Turbo Kick®
Group X Team
Cycle
Cycle Room
Group X Team
9:00am Aqua
Pool
Group X Team
BODYCOMBAT™
Group X Team
  Aqua
Pool
Group X Team
BODYPUMP™
Group X Team
Zumba®
Group X Team
Aqua
Pool
Group X Team
BODYPUMP™
Group X Team
   
9:30am   Cycle
Cycle Room
Group X Team
  Cycle
Cycle Room
Group X Team
  BODYPUMP™
Group X Team
 
10:00am BODYPUMP™
Group X Team
      Zumba®
Group X Team
Aqua
Pool
Group X Team
Cycle
Cycle Room
Group X Team
 
10:30am           Crunch Time
30 Mins
Group X Team
 
11:00am   SilverSneakers® Classic
Group X Team
Zumba® Gold
Group X Team
SilverSneakers® Classic
Group X Team
  Zumba®
Group X Team
 
12:00pm Core, Cardio & More
Group X Team
BODYFLOW™
Group X Team
  BODYFLOW™
Group X Team
     
5:30pm Shockwave{*}
Group X Team
Aqua
Pool
Group X Team
BODYPUMP™
Group X Team
Turbo Kick®
Group X Team
Aqua
Pool
Group X Team
Shockwave{*}
Group X Team
     
5:45pm   Cycle
Cycle Room
Group X Team
  Cycle
Cycle Room
Group X Team
     
6:30pm BODYPUMP™
Group X Team
Cycle
Cycle Room
Group X Team
BODYCOMBAT™
Group X Team
BODYPUMP™
Group X Team
Cycle
Cycle Room
Group X Team
GRIT™ Strength
30 Mins
Group X Team
     
7:00pm       Yoga
Group X Team
     
7:30pm BODYFLOW™
Group X Team
Yoga
Group X Team
U-JAM Fitness®
Group X Team
       
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol