24 Hour Fitness Logo
South Coast Metro Center SS: 589 Anton Blvd  Costa Mesa, CA 92626  714-751-2724  [Print]
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NOW OFFERING SHOCKWAVE - We are excited to announce we offer SHOCKWAVE! Bring a friend and try out this amazing new class. ONLY offered in select clubs.
SHOCKWAVE™ Dubbed 'The Most Efficient Total-Body Workout in the World', ShockWave is extreme cross training at its best! This circuit challenge uses rowing with the WaterRower GX machine to provide short-burst high-intensity calorie-blasting intervals along with functional strength and body sculpting stations that target and chisel the legs, the core and the arms. You will find yourself motivated to work harder than you ever imagined in this workout because of the camaraderie, team connection and friendly competition that pushes you to your max and provides extreme results.


 MON Sep-26TUE Sep-27WED Sep-28THU Sep-29FRI Sep-30SAT Oct-1SUN Oct-2
5:30am Cycle
Cycle Room
Ron C.
logo
30 Mins
Scotty
Cycle
Cycle Room
Ron C.
  Cycle
Cycle Room
Antoinette
   
6:00am   logo
Cardio
30 Mins
Scotty
         
8:00am             logo
Johanne
8:30am           Cycle
Cycle Room
Melissa S.
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Group X Team
Cycle
Cycle Room
Ron C.
9:00am Aqua
Pool
Ken
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Andrew
  Aqua
Pool
Alexander
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Shannon
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Sean S
Aqua
Pool
Suzy
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Shannon
   
9:30am   Cycle
Cycle Room
Sherri A
  Cycle
Cycle Room
Alexander
  logo
Lily
 
10:00am logo
Andrew
      logo
Patti C.
Aqua
Pool
Krystal
Cycle
Cycle Room
Natasha
 
10:30am           Crunch Time
30 Mins
Lily
 
11:00am   logo
Classic
Becky
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Gold
Patti C.
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Classic
Becky
  logo
Adriana
 
12:00pm Core, Cardio & More
Kiki
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Andrew
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Lorna
     
5:30pm {*}
Raul
Aqua
Pool
Elizabeth
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Kammi
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Nolan
Aqua
Pool
Elizabeth
{*}
Claire
     
5:45pm   Cycle
Cycle Room
Rich
  Cycle
Cycle Room
Melissa S.
     
6:30pm logo
Kristen
Cycle
Cycle Room
Ron C.
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Kammi
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Kristen
Cycle
Cycle Room
Ron C.
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Strength
30 Mins
Claire
     
7:00pm       Yoga
Stephen A.
     
7:30pm logo
Michelle
Yoga
Sebrina
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Michelle N.
       
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol