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Midtown Ultra Sport: 153 East 53rd Street  New York, NY 10022  212-401-0660  [Print]
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 MON Jul-28TUE Jul-29WED Jul-30THU Jul-31FRI Aug-1SAT Aug-2SUN Aug-3
6:00am Cycle
Cycle Room
wasidah
30/60/90®
Zahra
Cycle
Cycle Room
Jen
Cycle & Strength
Cycle Room
PeteMo
     
7:00am
Robbie
Cycle
Cycle Room
Jen

Nicole
30/60/90®
PeteMo
Boot Camp
Karen
   
8:30am           Cycle
Cycle Room
Marion
 
9:00am          
30 Mins
PeteMo
 
9:30am          
NIKE Training Club
PeteMo

Danielle (Danie)
10:30am
Corey
Core, Cardio & More
PeteMo

PeteMo
Pilates
Mana

Sally

Nicole

Dr. Scott
11:30am
45 Mins
Corey

NIKE Training Club
45 Mins
PeteMo
Cardio Mix
45 Mins
Susan
Total Body Conditioning
45 Mins
Susan
HIIT (High Intensity Interval Training)
45 Mins
Joao Vinicius

Corey
 
12:15pm Crunch Time
15 Mins
Corey
Crunch Time
15 Mins
PeteMo
Crunch Time
15 Mins
Susan
Crunch Time
15 Mins
Susan
Crunch Time
15 Mins
Joao Vinicius
   
12:30pm Boot Camp
Zack
Cycle
Cycle Room
Tal

30 Mins
PeteMo
Cycle
Cycle Room
Craig

Corey
Cycle
Cycle Room
PeteMo

30 Mins
Corey
Cycle
Cycle Room
Tal
30/60/90®
Zahra
Cycle
Joao Vinicius
Yoga
Corey
 
1:00pm   HIIT (High Intensity Interval Training)
30 Mins
PeteMo
 
30 Mins
Corey
     
5:00pm HIIT (High Intensity Interval Training)
30 Mins
Corey
 
Step
30 Mins
Corey
 
30 Mins
Corey
   
5:30pm Crunch Time
30 Mins
Corey
 
30 Mins
Corey
 
30 Mins
Corey
   
6:00pm
Corey
Cycle
Cycle Room
Jen

PeteMo
Cycle
Cycle Room
Nicole C.
Cycle
Cycle Room
Jeffrey
HIIT (High Intensity Interval Training)
Allan
30/60/90®
Zahra
Cycle
Cycle Room
Marc
Cycle
Cycle Room
Jen
Pilates
Marion
   
6:45pm Aqua Boot Camp
Pool
Damien
  Aqua Boot Camp
Pool
Damien
       
7:00pm
Robbie
Cycle
Cycle Room
Jen
CALVINOGRAPHY®
Calvin Wiley
Cycle
Cycle Room
Nicole C.

Allan
Cycle
Cycle Room
Izabella

Dr. Scott

Carolina
   
8:00pm 30/60/90®
Scott

Michelle

Michelle
Yoga
Mana
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes:   {esp} - Se habla espanol