24 Hour Fitness Logo
Midtown Ultra Sport: 153 East 53rd Street  New York, NY 10022  212-401-0660  [Print]
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 MON Sep-15TUE Sep-16WED Sep-17THU Sep-18FRI Sep-19SAT Sep-20SUN Sep-21
6:00am Cycle
Cycle Room
wasidah
30/60/90®
Zahra
Cycle
Cycle Room
Jen
Cycle & Strength
Cycle Room
PeteMo
     
7:00am
Robbie
Cycle
Cycle Room
Tal

Nicole
30/60/90®
PeteMo
Boot Camp
Karen
   
8:30am           Cycle
Cycle Room
Marion
 
9:00am          
30 Mins
PeteMo
 
9:30am          
NIKE Training Club
PeteMo
30/60/90®
Corey
10:30am
Cari
Core, Cardio & More
PeteMo

PeteMo
Pilates
lauren

Sally

Nicole

Dr. Scott
11:30am
45 Mins
Cari

NIKE Training Club
45 Mins
PeteMo
Cardio Mix
45 Mins
Susan
Total Body Conditioning
45 Mins
Susan
HIIT (High Intensity Interval Training)
45 Mins
Joao Vinicius

Corey
 
12:15pm Crunch Time
15 Mins
Corey
Crunch Time
15 Mins
PeteMo
Crunch Time
15 Mins
Susan
Crunch Time
15 Mins
Susan
Crunch Time
15 Mins
Joao Vinicius
   
12:30pm Boot Camp
Zahra
Cycle
Cycle Room
Nicole C.

30 Mins
PeteMo
Cycle
Cycle Room
Nicole R.

Corey
Cycle
Cycle Room
PeteMo

30 Mins
Corey
Cycle
Cycle Room
Tal
30/60/90®
Zahra
Cycle
Joao Vinicius
Yoga
Corey
 
1:00pm   HIIT (High Intensity Interval Training)
30 Mins
PeteMo
 
30 Mins
Corey
     
5:00pm HIIT (High Intensity Interval Training)
30 Mins
PeteMo
 
Step
30 Mins
Corey
 
30 Mins
Corey
   
5:30pm Crunch Time
30 Mins
PeteMo
 
30 Mins
Corey
 
30 Mins
Corey
   
6:00pm
Mo
Cycle
Cycle Room
PeteMo

PeteMo
Cycle
Cycle Room
Craig
Cycle
Cycle Room
Jeffrey
HIIT (High Intensity Interval Training)
Allan
30/60/90®
Zahra
Cycle
Cycle Room
Jen
Cycle
Cycle Room
Jen
Pilates
Marion
   
6:45pm Aqua Boot Camp
Pool
Damien
  Aqua Boot Camp
Pool
Damien
       
7:00pm
Robbie
Cycle
Cycle Room
PeteMo
CALVINOGRAPHY®
Calvin Wiley
Cycle
Cycle Room
Nicole C.

Allan
Cycle
Cycle Room
Izabella

Nicole

Carolina
   
8:00pm 30/60/90®
PeteMo

Michelle

Cari
Yoga
Miranda
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes:   {esp} - Se habla espanol