24 Hour Fitness Logo
Midtown Ultra Sport: 153 E 53rd St  New York, NY 10022  212-401-0660  [Print]
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Labor Day Holiday - Dear Members & Guests - Our Group X schedule may be modified from September 4 - 7 for the Labor Day holiday.
Please check the schedule to see what classes are being offered.
Have a wonderful and safe holiday!
 MON Aug-31TUE Sep-1WED Sep-2THU Sep-3FRI Sep-4SAT Sep-5SUN Sep-6
6:00am Boot Camp
50 Mins
Virtual Experience
Cycle
Cycle Room
56 Mins
Virtual Experience
logo
Plyo
30 Mins
Zahra
logo
39 Mins
Virtual Experience
Cycle{*}
Cycle Room
45 Mins
Katie
Cycle & Strength
Cycle Room
30 Mins
PeteMo
logo
35 Mins
Virtual Experience
Cycle
Cycle Room
67 Mins
Virtual Experience
logo
Cycle Room
35 Mins
Virtual Experience
Cycle
Cycle Room
45 Mins
Virtual Experience
6:30am   Core Cross Training
30 Mins
Zahra
  logo
Strength
30 Mins
PeteMo
     
6:40am           Cycle
Cycle Room
41 Mins
Virtual Experience
 
6:55am             Cycle
Cycle Room
50 Mins
Virtual Experience
7:00am logo
Cardio
30 Mins
Jason
Cycle{*}
Cycle Room
Cari
logo
45 Mins
Anya
Cycle
Cycle Room
61 Mins
Virtual Experience
30/60/90®
30 Mins
PeteMo
Cycle
Cycle Room
61 Mins
Virtual Experience
logo{*}
45 Mins
Sally
logo
43 Mins
Virtual Experience
 
7:05am             logo
61 Mins
Virtual Experience
7:10am logo
Cycle Room
40 Mins
Virtual Experience
           
7:20am           logo
Cycle Room
52 Mins
Virtual Experience
 
7:30am   logo
58 Mins
Virtual Experience
         
7:40am     Cycle
Cycle Room
58 Mins
Virtual Experience
       
7:50am       logo
39 Mins
Virtual Experience
  Yoga
54 Mins
Virtual Experience
 
8:00am Cycle
Cycle Room
45 Mins
Virtual Experience
           
8:05am             logo
Cycle Room
35 Mins
Virtual Experience
8:10am       Cycle
Cycle Room
59 Mins
Virtual Experience
logo
38 Mins
Virtual Experience
  logo
39 Mins
Virtual Experience
8:15am     Pilates
42 Mins
Virtual Experience
  logo
Cycle Room
35 Mins
Virtual Experience
   
8:20am           Cycle
Cycle Room
63 Mins
Virtual Experience
 
8:25am Stretch
30 Mins
Virtual Experience
           
8:30am   Cycle
Cycle Room
36 Mins
Virtual Experience
  Yoga
45 Mins
Virtual Experience
     
8:35am   Kickboxing
30 Mins
Virtual Experience
         
8:40am     Cycle
Cycle Room
45 Mins
Virtual Experience
       
8:50am logo
Cycle Room
35 Mins
Virtual Experience
          Cycle
Cycle Room
44 Mins
Virtual Experience
logo
30 Mins
Virtual Experience
8:55am         Cardio Mix
30 Mins
Virtual Experience
   
9:00am Boot Camp
52 Mins
Virtual Experience
  Strength Training
43 Mins
Virtual Experience
  Cycle
Cycle Room
Virtual Experience
logo
30 Mins
PeteMo
 
9:15am   Cardio Mix
30 Mins
Virtual Experience
logo
Cycle Room
55 Mins
Virtual Experience
  logo
Cycle Room
39 Mins
Virtual Experience
logo
43 Mins
Virtual Experience
     
9:30am Cycle
Cycle Room
30 Mins
Virtual Experience
  Cycle
Cycle Room
30 Mins
Virtual Experience
  Strength Training
42 Mins
Virtual Experience
Athletic Training Club
30 Mins
PeteMo
 
9:35am           Cycle
Cycle Room
14 Mins
Virtual Experience
 
9:40am             Cycle
Cycle Room
40 Mins
Virtual Experience
10:00am       Cycle
Cycle Room
56 Mins
Virtual Experience
  logo
Cardio
30 Mins
PeteMo
 
10:15am logo
Cycle Room
54 Mins
Virtual Experience
Cycle
Cycle Room
Virtual Experience
logo
Cycle Room
47 Mins
Virtual Experience
  logo
Cycle Room
52 Mins
Virtual Experience
  Cycle
Cycle Room
68 Mins
Virtual Experience
10:30am logo{*}
30 Mins
Corey
Pilates
Susan
logo{*}
30 Mins
PeteMo
Core, Cardio & More
PeteMo
  logo{*}
Nicole
 
11:00am logo
30 Mins
Corey
  logo
Cardio
30 Mins
PeteMo
    Cycle{*}
Cycle Room
Cari
 
11:30am logo
45 Mins
Corey
Athletic Training Club
45 Mins
PeteMo
logo
45 Mins
Fabi
logo
45 Mins
Linda
logo{*}
45 Mins
PeteMo
logo
45 Mins
Miranda
logo
Cycle Room
47 Mins
Virtual Experience
12:15pm logo
15 Mins
Corey
Crunch Time
15 Mins
PeteMo
Crunch Time
15 Mins
Fabi
Crunch Time
15 Mins
Corey
logo
15 Mins
PeteMo
Crunch Time
15 Mins
Miranda
Cycle
Cycle Room
91 Mins
Virtual Experience
 
12:30pm Boot Camp
PeteMo
Cycle{*}
Cycle Room
Libby
Cycle{*}
Cycle Room
Zack
logo
Strength
30 Mins
PeteMo
logo{*}
Corey
Cycle{*}
Cycle Room
PeteMo
Cycle{*}
Cycle Room
Diane
logo
Plyo
30 Mins
Corey
logo
Zahra
Yoga
Miranda
logo
62 Mins
Virtual Experience
Cycle
Cycle Room
Virtual Experience
1:00pm   logo
30 Mins
PeteMo
  logo
30 Mins
Corey
     
1:45pm             Boot Camp
58 Mins
Virtual Experience
1:55pm           Boot Camp
55 Mins
Virtual Experience
 
2:00pm Cardio Mix
46 Mins
Virtual Experience
Cycle
Cycle Room
Virtual Experience
Cycle
Cycle Room
31 Mins
Virtual Experience
Pilates
46 Mins
Virtual Experience
Cycle
Cycle Room
46 Mins
Virtual Experience
logo
Cycle Room
52 Mins
Virtual Experience
logo
Cycle Room
52 Mins
Virtual Experience
logo
Cycle Room
35 Mins
Virtual Experience
Cycle
Cycle Room
50 Mins
Virtual Experience
2:15pm     HIIT (High Intensity Interval Training)
80 Mins
Virtual Experience
Low Impact
54 Mins
Virtual Experience
     
2:25pm         Strength Training
58 Mins
Virtual Experience
   
2:40pm   Cycle
Cycle Room
50 Mins
Virtual Experience
         
2:45pm           Cycle
Cycle Room
31 Mins
Virtual Experience
 
2:50pm Core Cross Training
78 Mins
Virtual Experience
Boot Camp
55 Mins
Virtual Experience
        Yoga
50 Mins
Virtual Experience
2:55pm     logo
Cycle Room
53 Mins
Virtual Experience
       
3:00pm       Cycle
Cycle Room
61 Mins
Virtual Experience
Cycle
Cycle Room
36 Mins
Virtual Experience
HIIT (High Intensity Interval Training)
Virtual Experience
 
3:05pm Cycle
Cycle Room
45 Mins
Virtual Experience
           
3:10pm             logo
Cycle Room
35 Mins
Virtual Experience
3:15pm       Stretch
5 Mins
Virtual Experience
     
3:25pm           Cycle
Cycle Room
55 Mins
Virtual Experience
 
3:30pm       logo
30 Mins
Virtual Experience
     
3:40pm     Cardio Mix
31 Mins
Virtual Experience
  Cycle
Cycle Room
56 Mins
Virtual Experience
   
3:45pm             Kickboxing
58 Mins
Virtual Experience
3:50pm   logo
Cycle Room
52 Mins
Virtual Experience
Yoga
46 Mins
Virtual Experience
         
3:55pm     Cycle
Cycle Room
56 Mins
Virtual Experience
      Cycle
Cycle Room
34 Mins
Virtual Experience
4:00pm logo
Cycle Room
55 Mins
Virtual Experience
    Kickboxing
49 Mins
Virtual Experience
     
4:05pm         logo
31 Mins
Virtual Experience
logo
34 Mins
Virtual Experience
 
4:10pm       logo
Cycle Room
39 Mins
Virtual Experience
     
4:15pm Boot Camp
36 Mins
Virtual Experience
  Kickboxing
30 Mins
Virtual Experience
       
4:40pm   logo
35 Mins
Virtual Experience
    Cycle
Cycle Room
14 Mins
Virtual Experience
   
4:45pm           Total Body Conditioning
31 Mins
Virtual Experience
 
4:50pm   Cycle
Cycle Room
50 Mins
Virtual Experience
Cycle
Cycle Room
Virtual Experience
      logo
Cycle Room
35 Mins
Virtual Experience
logo
50 Mins
Virtual Experience
5:00pm Cycle
Cycle Room
Virtual Experience
logo
Cardio
30 Mins
PeteMo
  logo
30 Mins
PeteMo
logo
Cycle Room
45 Mins
Virtual Experience
logo{*}
30 Mins
Mackenzie
   
5:15pm         Cycle
Cycle Room
67 Mins
Virtual Experience
   
5:20pm           logo
61 Mins
Virtual Experience
 
5:30pm Crunch Time
30 Mins
PeteMo
logo
Strength
30 Mins
PeteMo
logo
30 Mins
PeteMo
HIIT (High Intensity Interval Training)
30 Mins
Zahra
logo
30 Mins
Mackenzie
Cycle
Cycle Room
30 Mins
Virtual Experience
logo
Cycle Room
47 Mins
Virtual Experience
 
5:45pm             logo
61 Mins
Virtual Experience
6:00pm logo
Mo
Cycle{*}
Cycle Room
PeteMo
logo{*}
PeteMo
Cycle{*}
Cycle Room
Jen
Cycle{*}
Cycle Room
Jess
logo
Plyo
30 Mins
PeteMo
Cycle{*}
Cycle Room
Mary
logo
45 Mins
Zahra
logo
Carolina
   
6:30pm     Athletic Training Club
30 Mins
Linda
  Cycle{*}
Cycle Room
45 Mins
Jen
logo
61 Mins
Virtual Experience
 
6:45pm     Aqua Boot Camp
Pool
Susan
Crunch Time
15 Mins
Zahra
     
6:50pm             logo
31 Mins
Virtual Experience
7:00pm logo{*}
Nicole
Cycle{*}
Cycle Room
PeteMo
Cycle{*}
Cycle Room
Nicole C.
logo
Sylvia
logo
Linda
Cycle{*}
Cycle Room
Cari
logo
Tom

Carolina
   
7:25pm             logo
23 Mins
Virtual Experience
7:40pm           Strength Training
48 Mins
Virtual Experience
 
7:55pm             Boot Camp
51 Mins
Virtual Experience
8:00pm 30/60/90®
PeteMo
logo
Michelle
logo{*}
Michelle
Yoga
Miranda
     
8:10pm         logo
61 Mins
Virtual Experience
   
8:35pm           Pilates
40 Mins
Virtual Experience
 
9:15pm         logo
30 Mins
Virtual Experience
   
9:20pm logo
45 Mins
Virtual Experience
           
9:30pm       Boot Camp
45 Mins
Virtual Experience
     
9:35pm   logo
68 Mins
Virtual Experience
Boot Camp
53 Mins
Virtual Experience
       
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol