24 Hour Fitness Logo
Dairy Ashford Sport: 12553 Westheimer Road  Houston, TX 77077  281-493-1874  [Print]
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 MON Apr-21TUE Apr-22WED Apr-23THU Apr-24FRI Apr-25SAT Apr-26SUN Apr-27
5:30am   Athletic Training
45 Mins
Marina A
  Boot Camp
45 Mins
Marina A
     
6:00am Cycle{*}
Cycle Room
Paula
  Cycle{*}
Cycle Room
Paula
  Cycle{*}
Cycle Room
Paula
   
9:00am
Azania
  Yoga
Cindy
 
Hector
{*}
Dawn
Cycle{*}
Cycle Room
Tom
Yoga
Millette
10:00am          
Annette
 
11:00am           Yoga-lates
Tammi
 
12:00pm          
Step
Janice
 
5:00pm Total Body Conditioning
45 Mins
Tammi
Step & Strength
45 Mins
Charles
Total Body Conditioning
45 Mins
Tammi
Step
45 Mins
Charles
     
5:45pm Crunch Time
15 Mins
Tammi
Crunch Time
15 Mins
Charles
Crunch Time
15 Mins
Tammi
Crunch Time
15 Mins
Charles
     
6:00pm Cycle{*}
Cycle Room
Paula

Kristine
{*}
Saori
Cycle{*}
Cycle Room
Paula
Cycle{*}
Cycle Room
Marina A

Jojo
{*}
Quetzy
Cycle{*}
Cycle Room
Paula

Kimmie
   
7:00pm {*}
Dawn

Annette

Group X Team

Step
Shani
     
8:00pm  
Hector
 
Stacie
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol