24 Hour Fitness Logo
Hasbrouck Heights Super Sport: 459 Route 17  Hasbrouck Heights, NJ 07604  201-727-1179  [Print]
<< Previous Week Week of December 5, 2016 Next Week >>
 MON Dec-5TUE Dec-6WED Dec-7THU Dec-8FRI Dec-9SAT Dec-10SUN Dec-11
5:00am Cycle
Cycle Room
Group X Team
GRIT™ Cardio
30 Mins
Group X Team
Cycle
Cycle Room
Group X Team
SANDBELL® CARDIO CIRCUIT
30 Mins
Group X Team
Cycle
Cycle Room
Group X Team
   
5:30am   BODYPUMP™
Cycle Room
30 Mins
Group X Team
  GRIT™ Strength
30 Mins
Group X Team
     
8:00am           SANDBELL® TOTAL BODY BLAST
30 Mins
Group X Team
 
8:30am Cycle
Cycle Room
Group X Team
Cycle
Cycle Room
Group X Team
  Cycle
Cycle Room
Group X Team
BODYPUMP™
Group X Team
GRIT™ Cardio
30 Mins
Group X Team
Cycle
Cycle Room
Group X Team
9:00am           BODYATTACK™
Group X Team
Cycle
Cycle Room
Group X Team
BODYCOMBAT™
Group X Team
9:30am GRIT™ Strength
30 Mins
Group X Team
Zumba®
Group X Team
BODYCOMBAT™
Group X Team
BODYPUMP™
Group X Team
Zumba®
Group X Team
   
10:00am BODYCOMBAT™
45 Mins
Group X Team
Aqua
Pool
Group X Team
    Cycle
Cycle Room
Group X Team
BODYPUMP™
Group X Team
GRIT™ Plyo
30 Mins
Group X Team
10:30am   BODYPUMP™
Group X Team
  Zumba®
Group X Team
Aqua
Pool
30 Mins
Group X Team
Aqua
Pool
Group X Team
BODYPUMP™
Group X Team
10:45am Zumba®
Group X Team
        Cycle
Cycle Room
Group X Team
 
11:00am     Zumba® Gold
Group X Team
  Zumba® Aqua
Pool
30 Mins
Group X Team
Zumba®
Group X Team
 
12:00pm           Yoga
Group X Team
Cycle
Cycle Room
Group X Team
1:00pm             Zumba®
Group X Team
5:00pm       Cycle
Cycle Room
Group X Team
     
5:30pm   Cycle
Cycle Room
Group X Team
    BODYATTACK™
30 Mins
Group X Team
   
6:00pm BODYPUMP™
Group X Team
Zumba®
Group X Team
SANDBELL® TOTAL BODY BLAST
Group X Team
BODYPUMP™
Group X Team
BODYPUMP™
30 Mins
Group X Team
   
6:30pm     BODYCOMBAT™
Group X Team
       
7:00pm BODYCOMBAT™
Group X Team
BODYATTACK™
Group X Team
Cycle
Cycle Room
Group X Team
  Cycle
Cycle Room
Group X Team
Zumba®
Group X Team
     
7:30pm Cycle
Cycle Room
Group X Team
  BODYPUMP™
Group X Team
       
8:00pm GRIT™ Strength
30 Mins
Group X Team
Pilates
Group X Team
Cycle
Cycle Room
Group X Team
       
8:30pm Zumba®
Group X Team
  Zumba®
Group X Team
Yoga
Group X Team
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes:   {esp} - Se habla espanol