24 Hour Fitness Logo
Paramus Super Sport: 260 East State Route 4  Paramus, NJ 07652  201-518-1351  [Print]
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 MON Nov-28TUE Nov-29WED Nov-30THU Dec-1FRI Dec-2SAT Dec-3SUN Dec-4
5:30am GRIT™ Strength
30 Mins
Group X Team
  GRIT™ Plyo
30 Mins
Group X Team
  SANDBELL® TOTAL BODY BLAST
Group X Team
   
8:00am             Meditation
30 Mins
Group X Team
8:30am BODYPUMP™
Group X Team
  GRIT™ Cardio
30 Mins
Group X Team
  BODYFLOW™
Group X Team
BODYCOMBAT™
Group X Team
RPM™
Cycle Room
Group X Team
Yoga
Group X Team
8:45am         SPRINT
Cycle Room
30 Mins
Group X Team
   
9:00am   bootybarre®
Group X Team
Cycle
Cycle Room
Group X Team
BODYPUMP™
Group X Team
Cycle
Cycle Room
Group X Team
GRIT™ Strength
30 Mins
Group X Team
    Cycle
Cycle Room
Group X Team
9:15am Aqua
Pool
Group X Team
  Aqua
Pool
Group X Team
  Aqua
Pool
Group X Team
   
9:30am Cycle
Cycle Room
Group X Team
Zumba®
Group X Team
  Cycle
Cycle Room
Group X Team
BODYCOMBAT™
Group X Team
BODYPUMP™
Group X Team
Aqua
Pool
30 Mins
Group X Team
BODYPUMP™
Group X Team
Cycle
Cycle Room
Group X Team
GRIT™ Strength
30 Mins
Group X Team
10:00am   SANDBELL® TOTAL BODY BLAST
30 Mins
Group X Team
Pilates
Group X Team
    Zumba® Aqua
Pool
30 Mins
Group X Team
Zumba®
Group X Team
10:30am BODYFLOW™
Group X Team
Zumba®
Group X Team
  Zumba®
Group X Team
Zumba®
Group X Team
bootybarre®
Group X Team
Zumba®
Basketball Court
Group X Team
 
11:00am     Zumba®
Group X Team
       
11:30am   Aqua
Pool
30 Mins
Group X Team
         
12:00pm   Zumba® Aqua
Pool
30 Mins
Group X Team
         
5:00pm BODYCOMBAT™
45 Mins
Group X Team
  Zumba®
Group X Team
BODYPUMP™
45 Mins
Group X Team
     
5:30pm   Aqua
Pool
Group X Team
SANDBELL® CARDIO CIRCUIT
30 Mins
Group X Team
  Aqua
Pool
Group X Team
BODYPUMP™
30 Mins
Group X Team
   
5:45pm BODYPUMP™
45 Mins
Group X Team
Cycle
Cycle Room
Group X Team
  BODYFLOW™
45 Mins
Group X Team
     
6:00pm   BODYFLOW™
Group X Team
GRIT™ Strength
30 Mins
Group X Team
  SANDBELL® CARDIO CIRCUIT
Cycle Room
30 Mins
Group X Team
   
6:30pm RPM™
Group X Team
Zumba®
Group X Team
  bootybarre®
Group X Team
Cycle
Cycle Room
Group X Team
SPRINT
Cycle Room
30 Mins
Group X Team
Zumba®
Group X Team
Zumba®
Group X Team
   
7:00pm   Zumba®
Group X Team
         
7:30pm BODYFLOW™
Group X Team
  BODYPUMP™
45 Mins
Group X Team
Zumba®
Basketball Court
Group X Team
bootybarre®
Group X Team
     
8:30pm BODYPUMP™
Group X Team
Cycle
Cycle Room
Group X Team
         
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes:   {esp} - Se habla espanol