24 Hour Fitness Logo
Windward City: 45-480 Kaneohe Bay Dr.  Kaneohe, HI 96744  808-234-1003  [Print]
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 MON Dec-5TUE Dec-6WED Dec-7THU Dec-8FRI Dec-9SAT Dec-10SUN Dec-11
7:30am             Step & Strength
Group X Team
8:00am GRIT™ Strength
30 Mins
Group X Team
    GRIT™ Cardio
30 Mins
Group X Team
  GRIT™ Strength
30 Mins
Group X Team
 
8:15am   24Cycle®{*}
Cycle
Group X Team
  24Cycle®{*}
Cycle
Group X Team
  24Cycle®{*}
Cycle
Group X Team
 
8:30am Zumba®
Group X Team
BODYCOMBAT™
Group X Team
BODYPUMP™
Group X Team
Zumba®
Group X Team
BODYPUMP™
Group X Team
BODYCOMBAT™
Group X Team
Insanity
Group X Team
9:00am             24Cycle®{*}
Cycle
Group X Team
9:30am Yoga
Group X Team
BODYPUMP™
Group X Team
Yoga
Group X Team
POP Pilates®
30 Mins
Group X Team
Yoga
Group X Team
BODYPUMP™
Group X Team
 
10:30am           Yoga
Group X Team
 
10:45am SilverSneakers® Classic
Group X Team
Zumba® Gold
Group X Team
SilverSneakers® Classic
Group X Team
Zumba® Gold
Group X Team
SilverSneakers® Classic
Group X Team
   
11:45am         SilverSneakers® Yoga
30 Mins
Group X Team
   
12:00pm       SilverSneakers® Classic
Group X Team
     
4:30pm             Dance Fusion
Group X Team
5:00pm BODYPUMP™
Group X Team
HIGHX
45 Mins
Group X Team
BODYCOMBAT™
Group X Team
Yoga
Group X Team
GRIT™ Strength
30 Mins
Group X Team
   
5:30pm         CORE
30 Mins
Group X Team
  Yoga
Group X Team
5:45pm   Crunch Time
15 Mins
Group X Team
         
6:00pm 24Cycle®{*}
Cycle
Group X Team
Turbo Kick®
Group X Team
BODYCOMBAT™
Group X Team
BODYPUMP™
Group X Team
Turbo Kick®
Group X Team
     
7:00pm   Zumba®
Group X Team
Yoga Flow
Group X Team
Zumba®
Group X Team
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol