24 Hour Fitness Logo
Southlake: 301 N. Nolen Drive  Southlake, TX 76092  817-421-4024  [Print]
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 MON Dec-5TUE Dec-6WED Dec-7THU Dec-8FRI Dec-9SAT Dec-10SUN Dec-11
5:45am BODYPUMP™{*}
Group X Team
Yoga
Group X Team
Strength Training{*}
Group X Team
Cycle{*}
Cycle Room
Group X Team
Total Body Conditioning
Group X Team
   
8:00am           Cycle{*}
Cycle Room
Group X Team
Yoga
Group X Team
Cycle{*}
Cycle Room
Group X Team
8:30am BODYPUMP™{*}
Group X Team
Cycle{*}
Cycle Room
Group X Team
Zumba®
Group X Team
Step & Strength
Group X Team
Cycle{*}
Cycle Room
Group X Team
Zumba®
30 Mins
Group X Team
Strength Training
Group X Team
   
9:00am RPM™{*}
Cycle Room
Group X Team
  RPM™
Cycle Room
Group X Team
U-JAM Fitness®
30 Mins
Group X Team
RPM™
Cycle Room
Group X Team
Step & Strength
Group X Team
 
9:15am           RPM™
Group X Team
 
9:30am BODYATTACK™
Group X Team
Aqua
Pool
Group X Team
Step & Strength
Group X Team
Zumba®
Group X Team
Aqua
Pool
Group X Team
BODYPUMP™
Group X Team
BODYATTACK™
Group X Team
  Total Body Conditioning
Group X Team
10:00am           ATC - Athletic Training Club
Group X Team
 
10:30am Yoga
Group X Team
Barre Fusion Flow
Group X Team
Yoga
Group X Team
Pilates
Group X Team
Yoga
Group X Team
  BODYCOMBAT™
Group X Team
11:00am           Hip Hop
90 Mins
Group X Team
 
11:30am SilverSneakers® Circuit
Group X Team
  SilverSneakers® Classic
Group X Team
  Yoga Stretch
Group X Team
  Zumba®
Group X Team
12:00pm   BODYSHRED™
45 Mins
Group X Team
  BODYSHRED™
45 Mins
Group X Team
     
12:30pm           Pilates
Group X Team
Yoga
Group X Team
12:45pm   Crunch Time
15 Mins
Group X Team
  Crunch Time
15 Mins
Group X Team
     
4:00pm bootybarre®
Group X Team
    bootybarre®
Group X Team
     
5:00pm Step & Strength
Group X Team
Yoga-lates
Group X Team
BODYCOMBAT™
Group X Team
BODYPUMP™
Group X Team
     
6:00pm BODYCOMBAT™
Group X Team
BODYPUMP™{*}
Group X Team
ATC - Athletic Training Club
Group X Team
BODYATTACK™
Group X Team
     
6:30pm Cycle{*}
Cycle Room
Group X Team
Cycle
Cycle Room
45 Mins
Group X Team
Cycle
Cycle Room
Group X Team
RPM™
Cycle Room
Group X Team
     
7:00pm Yoga
Group X Team
U-JAM Fitness®
Group X Team
Hip Hop
90 Mins
Group X Team
Zumba®
Group X Team
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol