24 Hour Fitness Logo
Southlake: 301 N. Nolen Drive  Southlake, TX 76092  817-421-4024  [Print]
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 MON May-2TUE May-3WED May-4THU May-5FRI May-6SAT May-7SUN May-8
5:45am logo{*}
Eulanda
Yoga
Beth
logo{*}
Stephanie
Cycle{*}
Cycle Room
Eulanda
Total Body Conditioning
Eulanda
   
8:00am           Cycle{*}
Cycle Room
Lisa S
Yoga
saloni
Cycle{*}
Cycle Room
Lisa S
8:30am logo{*}
April
Cardio Dance Party
Leedonna
Cycle{*}
Cycle Room
Tim
Step & Strength
Kim
Cardio Dance Party
Leedonna
Cycle{*}
Cycle Room
Michelle
Strength Training
Christi
   
9:00am Cycle{*}
Cycle Room
Glenn G
  Cycle
Cycle Room
Vicky
  Cycle
Cycle Room
Lisa S
Step & Strength
Monica
 
9:15am   Aqua
Pool
Betty
  Aqua
Pool
Betty
  Cycle
Lisa S
 
9:30am logo
April
Step & Strength
Christi
logo
Cristina
logo
Kim
logo
Mel
  Total Body Conditioning
Brandy
10:00am           ATC - Athletic Training Club
Tamara
 
10:30am Yoga
Leslie
Barre Fusion Flow
Leedonna
Yoga
Kathi
Pilates
Natasha
Yoga
Leslie
  logo
Brandy
11:00am           Hip Hop
90 Mins
Tamara
 
11:30am logo
Circuit
Suzanne
Treat While You Train®
30 Mins
Leslie
logo
Classic
Vicky
Treat While You Train®
30 Mins
Suzanne
Yoga Stretch
Natasha
  logo
Tamara
12:00pm   BODYSHRED™
45 Mins
Tamara
  BODYSHRED™
45 Mins
Tamara
     
12:30pm           Pilates
Cycle Room
Natasha
Yoga
Beth
12:45pm   Crunch Time
15 Mins
Tamara
  Crunch Time
15 Mins
Tamara
     
5:00pm Step & Strength
Brandy
Yoga-lates
saloni
logo
Brandy
logo
Anita
Yoga-lates
saloni
   
6:00pm logo
Brandy
logo{*}
April
ATC - Athletic Training Club
Tamara
logo
Ondraya
     
6:30pm Cycle{*}
Cycle Room
Brandon
Cycle
Cycle Room
45 Mins
Suzanne
Cycle
Cycle Room
Brandon
       
7:00pm Yoga
Laurie
logo
Anita
Hip Hop
90 Mins
Tamara
logo
Delia
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol