24 Hour Fitness Logo
Southlake: 301 N. Nolen Drive  Southlake, TX 76092  817-421-4024  [Print]
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TREAT YOURSELF VALENTINE'S WEEKEND! - Roll & Relax this VALENTINE weekend with a Treat While You Train launch. This program quiets your nervous system and improves breathing and relaxation by unlocking stiff areas through generous Therapy Ball Rollouts.

 MON Feb-8TUE Feb-9WED Feb-10THU Feb-11FRI Feb-12SAT Feb-13SUN Feb-14
5:45am logo{*}
Eulanda
Yoga
Beth
logo{*}
Stephanie
Cycle{*}
Cycle Room
Eulanda
Total Body Conditioning
Eulanda
   
8:00am           Cycle{*}
Cycle Room
Michelle
Yoga
30 Mins
Natasha
Cycle{*}
Cycle Room
Michelle
8:30am logo{*}
April
Cycle{*}
Cycle Room
Michelle
logo
Gee
Step & Strength
Kim
Cycle{*}
Cycle Room
Vicky
logo
30 Mins
Kim F
Strength Training
Christi
Treat While You Train®
30 Mins
Leslie
 
9:00am Cycle{*}
Cycle Room
Glenn G
  Cycle
Cycle Room
Vicky
logo
30 Mins
Kim F
Cycle
Cycle Room
Kim F
Step & Strength
Kim F
 
9:15am   Aqua
Pool
Betty
  Aqua
Pool
Betty
  Cycle
Michelle
 
9:30am logo
April
Step & Strength
Christi
logo
Cristina
logo
Kim
logo
Amber
  Total Body Conditioning
Brandy
10:00am           ATC - Athletic Training Club
Tamara
 
10:30am Yoga
Leslie
Barre Fusion Flow
emily
Yoga
Kathi
Pilates
Natasha
Yoga
Leslie
  logo
Brandy
11:00am           Hip Hop
90 Mins
Tamara
 
11:30am logo
Circuit
Suzanne
  logo
Classic
Vicky
  Yoga Stretch
Natasha
  logo
Tamara
12:00pm   BODYSHRED™
45 Mins
Tamara
  BODYSHRED™
45 Mins
Tamara
     
12:30pm           Pilates
Cycle Room
Natasha
Yoga
Beth
12:45pm   Crunch Time
15 Mins
Tamara
  Crunch Time
15 Mins
Tamara
     
5:00pm Step & Strength
Brandy
Yoga-lates
Natasha
logo
Brandy
logo
Anita
Yoga-lates
Natasha
   
6:00pm logo
Brandy
logo{*}
Anita
ATC - Athletic Training Club
Tamara
logo
Ondraya
     
6:30pm Cycle{*}
Cycle Room
Brandon
Cycle
Cycle Room
45 Mins
Judy
Cycle
Cycle Room
Brandon
       
7:00pm Yoga
Laurie
logo
Anita
Hip Hop
Tamara
logo
Chelsi
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol