24 Hour Fitness Logo
Southlake: 301 N. Nolen Drive  Southlake, TX 76092  817-421-4024  [Print]
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August 5 - August 21 - Train Like an Olympian. Challenge your inner athlete with a results based fitness challenge packed with moves inspired by Team USA. Meet us in the GX24 studio for a fun fast moving interval strength workout that delivers total body conditioning, a core challenges and mental training that leaves you feeling like a Champion.
 MON Jul-25TUE Jul-26WED Jul-27THU Jul-28FRI Jul-29SAT Jul-30SUN Jul-31
5:45am logo{*}
Eulanda
Yoga
Vicky
logo{*}
Stephanie
Cycle{*}
Cycle Room
Ondraya
Total Body Conditioning
Eulanda
   
8:00am           Cycle{*}
Cycle Room
Michelle
Yoga
Natasha
Cycle{*}
Cycle Room
Michelle
8:30am logo{*}
April
Cycle{*}
Cycle Room
Tim
logo
Leedonna
Step & Strength
Kim F
Cycle{*}
Cycle Room
Michelle
logo
30 Mins
Kim F
Strength Training
Monica
   
9:00am Cycle{*}
Cycle Room
Glenn G
  Cycle
Cycle Room
Vicky
logo
30 Mins
Kim F
Cycle
Cycle Room
Kim F
Step & Strength
Kim F
 
9:15am   Aqua
Pool
Betty
  Aqua
Pool
Danielle Lee
  Cycle
Michelle
 
9:30am logo
April
Step & Strength
Monica
logo
Cristina
logo
Anita
logo
Mel
  Total Body Conditioning
Brandy
10:00am           ATC - Athletic Training Club
Tamara
 
10:30am Yoga
saloni
Barre Fusion Flow
Leedonna
Yoga
Kathi
Pilates
Natasha
Yoga
Leslie
  logo
Brandy
11:00am           Hip Hop
90 Mins
Tamara
 
11:30am logo
Circuit
Suzanne
  logo
Classic
Vicky
Treat While You Train®
30 Mins
Suzanne
Yoga Stretch
Natasha
  logo
Leedonna
12:00pm   BODYSHRED™
45 Mins
Tamara
  BODYSHRED™
45 Mins
Tamara
     
12:30pm           Pilates
Natasha
Yoga
Kristyn
12:45pm   Crunch Time
15 Mins
Tamara
  Crunch Time
15 Mins
Tamara
     
4:00pm bootybarre®
April
           
5:00pm Step & Strength
Monica
Yoga-lates
Leslie
logo
Adam
logo
Anita
     
6:00pm logo
JUAN
logo{*}
April
ATC - Athletic Training Club
Tamara
logo
Ondraya
     
6:30pm Cycle{*}
Cycle Room
Brandon
Cycle
Cycle Room
45 Mins
Annette
Cycle
Cycle Room
Brandon
       
7:00pm Yoga
Laurie
logo
Anita
Hip Hop
90 Mins
Tamara
logo
Delia
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol