24 Hour Fitness Logo
Southlake: 301 N. Nolen Drive  Southlake, TX 76092  817-421-4024  [Print]
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Labor Day Holiday - Dear Members & Guests - Our Group X schedule may be modified from September 4 - 7 for the Labor Day holiday.
Please check the schedule to see what classes are being offered.
Have a wonderful and safe holiday!
 MON Aug-31TUE Sep-1WED Sep-2THU Sep-3FRI Sep-4SAT Sep-5SUN Sep-6
5:45am logo{*}
Eulanda
Yoga
Beth
logo{*}
Stephanie
Cycle{*}
Cycle Room
45 Mins
Eulanda
Total Body Conditioning
Eulanda
   
8:00am           Cycle{*}
Cycle Room
Lisa S
Yoga
Natasha
Cycle{*}
Cycle Room
Michelle
8:30am logo{*}
April
Cycle
Cycle Room
Patti B.
logo
30 Mins
Janet B
Step & Strength
Kim
Cycle{*}
Cycle Room
Michelle
logo
Step
30 Mins
Kim F
Strength Training
Christi
   
9:00am Cycle{*}
Cycle Room
Glenn G
logo
30 Mins
Janet B
Cycle{*}
Cycle Room
Vicky
logo
30 Mins
Kim F
Cycle{*}
Cycle Room
Kim F
Step & Strength
Kim F
 
9:15am   Aqua
Pool
Al
  Aqua
Pool
Betty
  Cycle{*}
Cycle Room
Lisa S
 
9:30am logo
April
Step & Strength
Christi
logo
Cristina
logo{*}
Kim
logo
Christi
   
10:00am           ATC - Athletic Training Club
Tamara
Total Body Conditioning
30 Mins
Brandy
10:30am Yoga
Joseph
Barre Fusion Flow
emily
Yoga
Kathi
Pilates
45 Mins
Natasha
Yoga
Joseph
  logo
Brandy
11:00am           Hip Hop
30 Mins
Tamara
 
11:30am logo
Circuit
Suzanne
  logo
Classic
Vicky
  Yoga Stretch
Natasha
Hip Hop
Tamara
logo
Tamara
12:00pm   BODYSHRED™
45 Mins
Tamara
  BODYSHRED™
45 Mins
Tamara
     
12:30pm           Pilates
Natasha
Yoga
Beth
12:45pm   Crunch Time
15 Mins
Tamara
  Crunch Time
15 Mins
Tamara
     
4:00pm     bootybarre®
April
       
5:00pm Step & Strength
Brandy
Yoga-lates
Natasha
logo
Brandy
logo{*}
Anita
Yoga-lates
Natasha
   
6:00pm logo
Brandy
logo{*}
30 Mins
April
ATC - Athletic Training Club
Tamara
logo
30 Mins
April
     
6:30pm Cycle{*}
Cycle Room
Michelle
Cycle{*}
Cycle Room
45 Mins
Natasha
logo
Strength
30 Mins
April
Cycle{*}
Cycle Room
Suzanne
Cycle{*}
Cycle Room
45 Mins
Marie
logo
Cardio
30 Mins
April
     
7:00pm Yoga
Laurie
logo
Anita
Cardio Dance Party
Tamara
logo
Chelsi
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol