24 Hour Fitness Logo
Woodlands Super Sport: 1800 Lake Woodlands Drive  The Woodlands, TX 77380  281-298-2428  [Print]
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Labor Day Holiday - Dear Members & Guests - Our Group X schedule may be modified from September 4 - 7 for the Labor Day holiday.
Please check the schedule to see what classes are being offered.
Have a wonderful and safe holiday!
 MON Aug-24TUE Aug-25WED Aug-26THU Aug-27FRI Aug-28SAT Aug-29SUN Aug-30
5:30am Cycle{*}
Cycle Room
Morris
logo{*}
Deb G.
Cycle{*}
Cycle Room
Robin
logo{*}
Laura
Cycle{*}
Cycle Room
Morris
   
8:00am           Cycle{*}
Cycle Room
Erin
 
8:30am Aqua
Pool
Kathy
Step
Hyneatha
Aqua
Pool
Giselle B
logo
Strength
30 Mins
Diana
Aqua
Pool
Diana
HIIT (High Intensity Interval Training)
Sandra
Step
Brenda
Aqua
Pool
Tiffany
logo{*}
Amy
   
8:45am           Crunch Time
15 Mins
Sandra
 
9:00am   logo
45 Mins
Andrea
Cycle{*}
Cycle Room
Katy
  Cycle{*}
Cycle Room
Tracy
  Athletic Training Club
Sandra
 
9:30am logo{*}
Stacey
  logo{*}
Andrea
logo
Karen
logo
Rachel
Cycle{*}
Cycle Room
Morris
 
9:45am   Step & Strength
45 Mins
Leigh Anne
         
10:00am             logo
Jaime
10:30am Yoga
MaryAnne
logo
Classic
Diana
Yoga
Tiffany
logo
Classic
Hyneatha
logo
Kimberly
Yoga
Tiffany
 
11:30am           logo
Veronica
 
12:00pm   Pilates
Carol
  Yoga
MaryAnne
    logo
Jina Han
12:30pm             Cycle
Cycle Room
Shawn
4:30pm logo
Hyneatha
  logo
Jaime
       
5:00pm   logo
Cardio
30 Mins
Diana
  logo
Strength
30 Mins
Diana
     
5:30pm logo{*}
Laura
Cycle{*}
Cycle Room
Meghan
Boot Camp
Holly
Cycle{*}
Cycle Room
Tracy
logo{*}
Jaime
Cycle{*}
Cycle Room
Erin
Cycle{*}
Cycle Room
Robin
logo
Diana
     
6:30pm logo
Ashley
logo
Scott
logo
Yvonne
Boot Camp
Laryn
logo
Hyneatha
   
7:30pm logo
Jina Han
Yoga
Tiffany
logo
Diveskit
       
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol