24 Hour Fitness Logo
Grossmont: 5601 Grossmont Center Dr  La Mesa, CA 91942  619-667-7607  [Print]
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 MON Dec-5TUE Dec-6WED Dec-7THU Dec-8FRI Dec-9SAT Dec-10SUN Dec-11
8:00am Aqua
Pool
Group X Team
  Aqua
Pool
Group X Team
    Zumba®{*}
Group X Team
 
8:30am Pilates
Group X Team
Cycle{*}
Group X Team
Pilates
Group X Team
Strength Training
Group X Team
Turbo Kick®
Group X Team
Aqua
Pool
Group X Team
BODYPUMP™{*}
Group X Team
9:30am BODYPUMP™{*}
Group X Team
BODYCOMBAT™
Group X Team
Step & Strength{*}
Group X Team
Zumba®
Group X Team
Cycle
Group X Team
Step
Group X Team
Yoga
Group X Team
10:30am SilverSneakers® Classic
Group X Team
Yoga
Group X Team
SilverSneakers® Classic
Group X Team
Yoga
Group X Team
Yoga
Group X Team
Total Body Conditioning
Group X Team
Zumba®{*}
Group X Team
11:30am         SilverSneakers® Classic
Group X Team
Yoga
Group X Team
Yoga
Group X Team
4:30pm Total Body Conditioning
Group X Team
  Total Body Conditioning{*}
Group X Team
       
5:30pm BODYCOMBAT™
Group X Team
BODYPUMP™
Group X Team
BODYCOMBAT™
Group X Team
BODYPUMP™{*}
Group X Team
     
6:30pm BODYPUMP™
Group X Team
Zumba®
Group X Team
Yoga
Group X Team
BODYCOMBAT™
Group X Team
     
7:30pm Yoga
Group X Team
  U-JAM Fitness®
Group X Team
Zumba®
Group X Team
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol