East 53rd & Lex Club 24 Hour Fitness Class Schedule

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East 53rd & Lex: 153 East 53rd Street New York NY 10022 212-401-0660 [Print]

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Week of August 30, 2010

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	MON Aug-30	TUE Aug-31	WED Sep-1	THU Sep-2	FRI Sep-3	SAT Sep-4	SUN Sep-5
7:00am	24Cycle®^{*} Cycle Room Izabella	24Cycle®^{*} Cycle Room Larry	24Cycle®^{*} Cycle Room Izabella	Power Sculpt Group X Room Eric L	Boot Camp Group X Room Calvin
9:00am						Boot Camp^{*} Group X Room Calvin
9:30am						24Cycle®^{*} Cycle Room Brad Aqua Pool Tal
10:00am						Group X Room Angel
10:30am	MMA Boot Camp Group X Room Fredrik	Boot Camp Group X Room Keoni	F.I.R.E. (Fitness, Intervals, Resistance, Endurance Group X Room Laine	Cardio Sculpt Group X Room Laura	^{*} Group X Room Shaun
11:00am						Turbo Kick® Group X Room Kari	24Cycle®^{*} Cycle Room Brad
11:30am	Strength Training Group X Room 45 Mins Nicole	Pilates Group X Room 45 Mins Jeff Martin	Core Cross Training Group X Room 45 Mins Jewel Elizabeth	Power Sculpt Group X Room 45 Mins Laura	ROCK SOLID:PILATES Group X Room 45 Mins Jewel Elizabeth
12:00pm						Yoga Group X Room Margie	Cardio Sculpt Group X Room Izabella
12:15pm	Amp’d Abs™ Group X Room 15 Mins Nicole	Amp’d Abs™ Group X Room 15 Mins Jeff Martin	Amp’d Abs™ Group X Room 15 Mins Jewel Elizabeth	Amp’d Abs™ Group X Room 15 Mins Laura	Amp’d Abs™ Group X Room 15 Mins Jewel Elizabeth
12:30pm	24Cycle®^{*} Cycle Room Brad	24Cycle®^{*} Cycle Room Brad	24Cycle®^{*} Cycle Room PeteMo	24Cycle®^{*} Cycle Room PeteMo	24Cycle®^{*} Cycle Room Laine
12:45pm	30/60/90® Group X Room Kristi	Cardio Sculpt Group X Room Jeff Martin	Strength Training Group X Room Tom	Yoga Group X Room Mariana	30/60/90® Group X Room Kristi
5:30pm	Amp’d Abs™ Group X Room 30 Mins PeteMo		Amp’d Abs™ Group X Room 30 Mins Laura		Amp’d Abs™ Group X Room 30 Mins Cicely
6:00pm	24Cycle®^{*} Cycle Room PeteMo CALVINOGRAPHY® Group X Room Calvin Wiley	^{*} Group X Room Fredrik	24Cycle®^{*} Cycle Room Cicely Power Sculpt Group X Room Laura	24S.E.T™ Group X Room Keoni	24Cycle®^{*} Cycle Room 45 Mins Cicely Yoga Group X Room Darren
6:45pm	Aqua Boot Camp Pool Damien	24Cycle®^{*} Cycle Room Zack	Aqua Boot Camp Pool Damien	24Cycle®^{*} Cycle Room Calvin
7:00pm	24Cycle®^{*} Cycle Room PeteMo Turbo Kick® Group X Room Sunnee	Zumba® Group X Room Ariyan	24Cycle®^{*} Cycle Room Izabella Hip Hop Group X Room Ariyan	Turbo Kick® Group X Room Ali	Zumba® Group X Room Carolina
8:00pm	Pilates Group X Room Erin	Boot Camp Group X Room Calvin	Boxing Boot Camp^{*} Group X Room Kim	Yoga Group X Room Darren

All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Notes: All classes 60 minutes in length unless otherwise noted. {*} - *Space is limited; sign up at front desk required;