24 Hour Fitness Logo
Midtown Ultra Sport: 153 East 53rd Street  New York, NY 10022  212-401-0660  [Print]
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 MON Apr-14TUE Apr-15WED Apr-16THU Apr-17FRI Apr-18SAT Apr-19SUN Apr-20
6:00am       Cycle & Strength
Cycle Room
PeteMo
     
7:00am
Nicole
Cycle
Cycle Room
Izabella

Mo
Cycle
Cycle Room
Tal

Nicole
Cycle
Cycle Room
Izabella
30/60/90®
PeteMo
Boot Camp
Karen
   
8:30am           Cycle
Cycle Room
Jen
 
9:00am          
30 Mins
PeteMo
 
9:30am          
NIKE Training Club
PeteMo
 
10:15am             Special Holiday Schedule
Join The Party!
15 Mins
Come Join Us!
10:30am
Corey
Core, Cardio & More
PeteMo

Justin
Yoga
Mariana

Tom

Nicole

Scott
11:30am
45 Mins
Corey

NIKE Training Club
45 Mins
PeteMo
Cardio Mix
45 Mins
Susan
Total Body Conditioning
45 Mins
Susan
HIIT (High Intensity Interval Training)
45 Mins
Joao Vinicius

Corey
 
12:15pm Crunch Time
15 Mins
Corey
  Crunch Time
15 Mins
Susan
Cycle
Cycle Room
45 Mins
PeteMo
Crunch Time
15 Mins
Susan
Cycle
Cycle Room
45 Mins
Tal
Crunch Time
15 Mins
Joao Vinicius
   
12:30pm 30/60/90®
Zack
Cycle
Cycle Room
Tal

30 Mins
PeteMo
Cycle
Cycle Room
Zack

Corey

30 Mins
Corey
30/60/90®
Zahra
Cycle
Joao Vinicius
Yoga
Corey
 
1:00pm   HIIT (High Intensity Interval Training)
30 Mins
PeteMo
Cycle
Cycle Room
45 Mins
PeteMo

30 Mins
Corey
Cycle
Cycle Room
45 Mins
Tal
     
1:30pm   Pilates{SUB}
lauren
         
5:00pm        
30 Mins
Scott
   
5:30pm Crunch Time
30 Mins
PeteMo
 
30 Mins
Corey
 
30 Mins
Scott
   
6:00pm
Group X Room
Mo
Cycle
Cycle Room
PeteMo

PeteMo
Cycle
Cycle Room
Zack
Cycle
Cycle Room
Tal

NIKE Training Club
Linda
30/60/90®
Zack
Cycle
Cycle Room
Marc
Cycle
Cycle Room
Jewel
Pilates
Carolina
   
6:45pm Aqua Boot Camp
Pool
Damien
  Aqua Boot Camp
Pool
Damien
       
7:00pm
Josh
Cycle
Cycle Room
PeteMo
CALVINOGRAPHY®
Calvin Wiley
Cycle
Cycle Room
Nicole C.

Linda
Cycle{*}
Cycle Room
Izabella

Nicole

Carolina
   
8:00pm 30/60/90®
Zack

Michelle

Michelle
Yoga
Shanda
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required; {SUB} - Substitute Instructor;   {esp} - Se habla espanol