24 Hour Fitness Logo
Midtown Ultra Sport: 153 E 53rd St  New York, NY 10022  212-401-0660  [Print]
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ON-DEMAND VIRTUAL CLASSES! - Use our virtual systems in the GX24 and Cycling studios to take the class of your choice, with hundreds of options. Available for use any time the studios are not hosting one of our incomparable live classes.
 MON Dec-5TUE Dec-6WED Dec-7THU Dec-8FRI Dec-9SAT Dec-10SUN Dec-11
6:30am   BODYPUMP™
30 Mins
Group X Team
  GRIT™ Strength
30 Mins
Group X Team
     
7:00am BODYATTACK™
45 Mins
Group X Team
Cycle{*}
Cycle Room
Group X Team
POP Pilates®
Group X Team
30/60/90®
Group X Team
     
9:00am           Core Cross Training
30 Mins
Group X Team
 
9:30am           30/60/90®
Group X Team
bootybarre®
Group X Team
10:30am   Core, Cardio & More
Group X Team
      BODYPUMP™{*}
Group X Team
BODYATTACK™
Group X Team
11:00am           Cycle{*}
Cycle Room
Group X Team
 
11:30am BODYPUMP™{*}
Group X Team
ATC - Athletic Training Club
45 Mins
Group X Team
bootybarre®
Group X Team
BODYCOMBAT™
45 Mins
Group X Team
BODYPUMP™{*}
Group X Team
BODYCOMBAT™
Group X Team
 
12:30pm Boot Camp
Group X Team
Cycle{*}
Cycle Room
Group X Team
GRIT™ Strength
30 Mins
Group X Team
BODYPUMP™{*}
Group X Team
Cycle{*}
Cycle Room
Group X Team
Cycle
Group X Team
GRIT™ Strength
30 Mins
Group X Team
Cycle
Group X Team
Insanity
Group X Team
   
5:15pm Core, Cardio & More
45 Mins
Group X Team
  Crunch Time{*}
45 Mins
Group X Team
       
5:30pm   GRIT™ Cardio
30 Mins
Group X Team
  GRIT™ Plyo
30 Mins
Group X Team
bootybarre®
Group X Team
   
6:00pm BODYCOMBAT™
Group X Team
Cycle{*}
Cycle Room
Group X Team
BODYPUMP™{*}
Group X Team
Cardio Strength Interval{*}
Group X Team
Cycle{*}
Cycle Room
Group X Team
BODYPUMP™
Group X Team
     
6:30pm   Cycle{*}
Cycle Room
Group X Team
  Cycle
Cycle Room
Group X Team
Cycle{*}
Cycle Room
Group X Team
   
6:45pm Aqua Boot Camp
Pool
Group X Team
  Aqua Boot Camp
Pool
Group X Team
       
7:00pm BODYPUMP™{*}
Group X Team
Cycle{*}
Cycle Room
Group X Team
Zumba®
Group X Team
BODYCOMBAT™
Group X Team
Cycle{*}
Cycle Room
Group X Team
BODYATTACK™
Group X Team
     
8:00pm bootybarre®
Group X Team
BODYCOMBAT™
Group X Team
BODYPUMP™{*}
Group X Team
PiYo Strength™
Group X Team
     
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol