Dairy Ashford Sport

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Dairy Ashford Sport: 12553 Westheimer Road Houston, TX 77077 281-493-1874 [Print]

Week of May 13, 2013

	MON May-13	TUE May-14	WED May-15	THU May-16	FRI May-17	SAT May-18	SUN May-19
5:30am		Athletic Training 45 Mins Flor		Boot Camp 45 Mins Flor
6:00am	Cycle Cycle Room Paula W.		Cycle Cycle Room Paula W.		Cycle Cycle Room Paula W.
9:00am	Flor		Pilates Kathleen		Flor	Quetzy Cycle Cycle Room Tom	Yoga Millette
10:00am						Kristy
11:00am						Yoga-lates Tammi
12:00pm						Azania
5:00pm	Total Body Conditioning 45 Mins Tammi	Step & Strength 45 Mins Charles	Total Body Conditioning 45 Mins Tammi	Yoga Heidi Q.
5:45pm	Crunch Time 15 Mins Tammi	Crunch Time 15 Mins Charles	Crunch Time 15 Mins Tammi
6:00pm	Cycle Cycle Room Paula W. Flor	Saori Cycle Cycle Room Paula W.	Cycle Cycle Room Flor Zhou	Quetzy Cycle Cycle Room Paula W.	Flor
7:00pm	Dawn	Annette	Step Charles	Nora K.
8:00pm		Hector		Nightclub Cardio® Kristy

All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Notes: {esp} - Se habla espanol