Miramar Sport Club 24 Hour Fitness Class Schedule

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Miramar Sport: 11645 Red Road, Space H-1 Miramar FL 33025 954-744-1836 [Print]

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Week of August 30, 2010

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	MON Aug-30	TUE Aug-31	WED Sep-1	THU Sep-2	FRI Sep-3	SAT Sep-4	SUN Sep-5
5:30am	24Cycle® Cycle Room Mary		24Cycle® Cycle Room Marlene		24Cycle® Cycle Room Rasha
6:00am	Camp24™ Rasha	24Cycle® Cycle Room Greg	24LIFT™ Rasha	24Cycle® Cycle Room Mary
9:00am	Cardio Mix Mimi	24LIFT™ Rasha	Camp24™ John	Cardio Mix Rose	Step 'n Sculpt Rose	24Cycle®^{*} Cycle Room Lydia 24LIFT™ Rasha
9:15am	24Cycle® Cycle Room Lydia	24Cycle® Cycle Room Kimmie	24Cycle® Cycle Room Lydia	24Cycle® Cycle Room Carmen	24Cycle® Cycle Room Carmen
9:30am	Aqua Pool Carole	Aqua Pool Stacy	Aqua Pool Carole		Aqua Pool Reina	Aqua Pool Carole
10:00am							24Cycle® Cycle Room Mary
10:15am						24Cycle®^{*} Cycle Room Carmen
10:30am	Power Sculpt Lydia	Everlast Shadow Box 45 Mins John	Muscle Blast Rose	Everlast Shadow Box 45 Mins Carmen	Dance Fusion Mimi	Everlast Shadow Box 45 Mins John
11:00am							Boot Camp Bryan
11:15am		Amp’d Abs™ 15 Mins John		Amp’d Abs™ 15 Mins Carmen		Amp’d Abs™ 15 Mins John
11:30am	Yoga Karen	Pilates Diane	Mind/Body Boot Camp Rocki	Yoga Karen	Yoga Rocki	Mind/Body Boot Camp Reina
12:00pm	24Cycle® Cycle Room Rasha		24Cycle® Cycle Room Lydia		24Cycle® Cycle Room Carmen	24Cycle® Cycle Room Lydia	24Cycle® Cycle Room Michelle Jensen
12:30pm		SilverSneakers® Strength Rasha		SilverSneakers® Strength Rasha
4:30pm	Yoga Karen	Kickboxing John	24LIFT™ Rasha	PiYo™ Karen	24LIFT™ Rasha
5:30pm	Core Central™ 45 Mins Rasha	Power Sculpt 45 Mins Tanya C.	Latin Spice 45 Mins Stacy	Camp24™ 45 Mins Dulcie	Zumba® 45 Mins Sharyn
6:00pm				Aqua Boot Camp Pool Stephanie
6:15pm	Amp’d Abs™ 15 Mins Rasha	Amp’d Abs™ 15 Mins Tanya C.	Amp’d Abs™ 15 Mins Stacy	Amp’d Abs™ 15 Mins Dulcie	Amp’d Abs™ 15 Mins Sharyn
6:30pm	Aqua Pool Valerie Belly Dance Vanneza	24Dance Diana	Aqua Pool Valerie Camp24™ John	Kickboxing Ed	Yoga Marina
6:45pm	24Cycle® Cycle Room Carmen	24Cycle® Cycle Room Lydia	24Cycle® Cycle Room Lydia	24Cycle® Cycle Room Dulcie	24Cycle® Cycle Room Maria
7:30pm	24LIFT™ Dulcie	Yoga Reina	Step 'n Sculpt Marcelli	Pilates Reina
7:45pm	24Cycle® Cycle Room Maria	24Cycle® Cycle Room Carmen	24Cycle® Cycle Room Dulcie	24Cycle® Cycle Room Maria
8:30pm	Zumba® Yahaira	Belly Dance Vanneza	Zumba® Suyumi	Belly Dance Miriam

All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Notes: All classes 60 minutes in length unless otherwise noted. {*} - *Space is limited; sign up at front desk required;