24 Hour Fitness Logo
Paramus Super Sport: 260 East State Route 4  Paramus, NJ 07652  201-518-1351  [Print]
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Memorial Day - 5/25 - Due to the upcoming Memorial Day holiday, our Group X schedule has been modified for Monday, May 25th.
 MON May-18TUE May-19WED May-20THU May-21FRI May-22SAT May-23SUN May-24
5:30am HIIT (High Intensity Interval Training)
30 Mins
Tamara
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Cycle Room
Lorrie
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Plyo
30 Mins
Casey
Cycle
Cycle Room
Andy
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30 Mins
Abby
   
6:00am logo
30 Mins
Tamara
  Core Cross Training
30 Mins
Casey
  logo{*}
30 Mins
Abby
   
8:30am logo
30 Mins
Danny
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45 Mins
Angela
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30 Mins
Katie

45 Mins
Cheryl
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30 Mins
Kurt
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Cycle Room
Luis
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Strength
30 Mins
Casey
9:00am logo
Cardio
30 Mins
Danny
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Strength
30 Mins
Katie
Cycle
Cycle Room
Fanny
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30 Mins
Kurt
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Plyo
30 Mins
Angela
Yoga
Lorrie
9:15am Aqua
Pool
Phil
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Plyo
30 Mins
Angela
Aqua
Pool
Ceribet
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Cardio
30 Mins
Mickey
Aqua
Pool
Trey
Aqua
Pool
Phil
Cycle
Cycle Room
Andy
9:30am Cycle
Cycle Room
Fanny
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Hila
Cycle
Cycle Room
Phil
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Laura
Cycle
Cycle Room
Michele
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Kurt
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Cycle Room
Fanny
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30 Mins
Angela
Cycle
Cycle Room
Larry
 
9:45am   logo
45 Mins
Angela
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30 Mins
ChrisLin
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Aqua
Pool
30 Mins
Phil
 
10:00am           logo
Michele
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Kim
10:30am logo
Fanny
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Katie
Pilates
Laura
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Amanda
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Kim
   
11:00am           logo
Basketball Court
Sarah
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Angela
12:15pm   logo
Strength
30 Mins
Katie
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Plyo
30 Mins
Angela
     
4:45pm Boot Camp
45 Mins
Alissa
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45 Mins
Danny
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45 Mins
Anita
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45 Mins
Angela
     
5:30pm logo
Angela
Aqua
Pool
Jackie
Cycle
Cycle Room
Kathy
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Strength
30 Mins
Angela
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Gila
Aqua
Pool
Ceribet
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30 Mins
Angela
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30 Mins
Danny
   
6:00pm   logo
45 Mins
Donna
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45 Mins
Katie
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Plyo
Cycle Room
30 Mins
Danny
   
6:30pm logo
Abby
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ChrisLin
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Paulette
   
6:45pm logo
Mickey
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45 Mins
Michele
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Cycle Room
Brenda
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45 Mins
Katie
     
7:30pm logo
Lorrie
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Angela
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Fanny
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Basketball Court
Sarah
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LeLe
     
8:30pm logo
Fanny
  Cycle
Cycle Room
Chad
       
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol