24 Hour Fitness Logo
Southlake: 301 N. Nolen Drive  Southlake, TX 76092  817-421-4024  [Print]
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GX Schedule Update for the Thanksgiving Holiday - Dear Members & Guests - Our Group X schedule will be modified from November 26th to 30th. Please check the schedule to see what classes are being offered. Have a wonderful and safe holiday!
 MON Nov-24TUE Nov-25WED Nov-26THU Nov-27FRI Nov-28SAT Nov-29SUN Nov-30
5:45am logo{*}
Eulanda
logo
NIKE Training Club
Will
logo{*}
Bridget
Cycle{*}
Cycle Room
45 Mins
Dan
     
8:00am           Cycle{*}
Cycle Room
Natasha
Yoga
Laurie
Cycle{*}
Cycle Room
Lianne
8:30am logo{*}
April
Cycle{*}
Cycle Room
Patti B.
logo
30 Mins
Jay
Step & Strength
Kim
Cycle{*}
Cycle Room
Al
logo
Step
30 Mins
Kim F
Strength Training
Michelle
   
9:00am Cycle{*}
Cycle Room
Glenn G
logo{*}
30 Mins
Jay
Cycle{*}
Cycle Room
Vicky
logo
30 Mins
Kim F
Cycle
Cycle Room
Kim F
Step & Strength
Kim F
 
9:15am           Cycle{*}
Cycle Room
Natasha
 
9:30am logo
April
Step & Strength
Christi
logo
Janet B
logo{*}
Kim
HIIT (High Intensity Interval Training)
Group X Team
  logo
Christine
10:00am           logo
NIKE Training Club
Tamara
 
10:30am Yoga
Joseph
Yoga
Aubrey
Yoga
Kathi
  Yoga
Joseph
  logo
Brandy
11:00am           Hip Hop{*}
30 Mins
Tamara
 
11:30am logo
Circuit
Vicky
  logo
Classic
Vicky
    Hip Hop
Tamara
logo
Tamara
12:00pm   logo
Heather
         
12:30pm           Pilates
Natasha
Yoga
Beth
5:00pm Step & Strength
Brandy
Yoga-lates
Natasha
logo
Brandy
  Training Camp
George Kirby
   
6:00pm logo
Emily
logo{*}
April
logo
NIKE Training Club
Will
  logo
Jay
   
6:30pm Cycle{*}
Cycle Room
Brandon
Cycle{*}
Cycle Room
45 Mins
Al
Cycle{*}
Cycle Room
Brandon
       
7:00pm Yoga
Laurie
logo
Emily
Cardio Dance Party
Tamara
       
All classes, times, and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8 AM and 9 PM only. This class schedule can be found at www.24hourfitness.com.
Every Aqua Zumba and Zumba Gold class is Endorsed by Silver&Fit®
Notes: {*} - Space is limited; sign up at front desk required;   {esp} - Se habla espanol